Interested in conditioning your body, building cardio, and at the same time learning self defense? This is the class for you! Here are the details: Every Wednesdays 7pm - 8:15pm  Must bring your own hand wrap, strike gloves, and jump rope (limited # will be available to borrow, so if already have one, bring it) * Stretching * Fitness Conditioning ( light to intense levels) - Plyometrics, sit ups, push ups, some running, calisthenics, skip rope, etc. * Learn and practice basic box …

Welcome to Kenpo in the Park!  We have been practicing almost every Saturday morning since July, 2011.  This meetup group is about learning kenpo and basic self defense, although a couple of our members have experience with other martial arts and all styles are welcome.  Whether you have prior martial arts experience and want to get back, or if you've never thrown a punch, I hope to see you on Saturday mornings. Quick background on Kenpo:  Kenpo Karate is the oldest style of Kenpo being taught i …

… Through awareness: Students are not copying another person, they are learning to be themselves through self-realization. This art is the cultivation of the conscious mind: 1. To unify the mental & physical 2. To unify self (mental/physical) with opponent and environment 3. To see and feel the conditions while staying both mentally and physically in the process of present, formless, and neutral 4. To be free of control from emotions such as anger, greed, ego, hate etc." - Sifu Sam F.S. Chin For m …

-This group is to promote the Pekiti Tirsia System of Kali-   Watch this overview of PTK-http://youtu.be/dTGRe4KDp58   Pekiti Tirsia Kali facts: -Pekiti Tirsia Kali is one of the oldest family martial arts systems in the world -Founded in 1897, PTK is the only FMA system recognized by the Republic of the Philippines as having a centennial -PTK is a complete system covering blade/impact weapons, empty hands, grappling and firearms -PTK is the current blade system used by the Force Recon Marines a …

The intent of this group is to provide and to share objective information about how regular, every day folks can prepare for the types of scenarios one may encounter here in the Bay Area. This group is meant for people interested in learning:   1) What are the basics of Preparation, Readiness, and Disaster planning? 2) What does one need to know in order to safeguard loved ones and personal property? 3) How to make sense of all the various "survival" approaches and confusing array of products? 4 …

This group is for people interested in reality based-fighting and to share knowledge and discuss and train in the Jeet Kune Do philosophy and methodology by way of the teachings of Frank Discussion and Sonny Umpad. We will also explore and share training techniques drawn from: Mo Meng Do | Visayan Style Corto Kadena Larga Mano Eskrima | Combatives | Fencing  | Jun Fan Gung Fu | Jeet Kune Do | Chinese Kickboxing | Savate | Muay Thai Kickboxing |Boxing | Wing Chun | Aikido | Judo |Stick Fight …

This group belongs to Hue 'n' I and Euphorah for they are two parts of the same process. Depending on where we are in this collective creative process will determine what we will title this group at any given time. The time and space where Hue 'n' I meet is Euphorah. Hue 'n' I presents workshops on ENERGY HEALING Instruction & ART exploration Get in touch with the spiritual & creative aspects of your being… Learn to heal yourself & others! This workshop aims at helping you get in touch with your …