Open to teens - Adults Our Kickboxing/Training Camp program is a fitness based program with the added benefit of self defense. You will get in the best shape of your life while learning valuable skills should you need to defend yourself - all in an incredibly fun and rewarding environment! The classes are made up of a combination of shadow-boxing, stretching, isometrics, plymetrics, kettlebell and bag work. The shadow-boxing" is punching and kicking in the air while the bag work provides the res …
We meet on Saturday mornings, Working on Tai Chi short form and Chi Kung excercises Find us at www.red dragon kenpo karate.com
Aikido dojo starting in Cape Coral/Ft Myers area and looking for students. Everyone is welcome no experience necessary. Instructor : Barry Benjamin sensei began studying Aikido in 1997 in the Long Island NY area. He has been an uchi deshi (live in student) of Donovan Waite Shihan 7th Dan. Benjamin sensei has trained, taught and managed dojo's in Philadelphia,PA and Raleigh, NC. He attends seminars throughout the year held by the United States Aikido Federation which is under the …
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